Top 10 Health Tips to Slow Down Aging

slow down agingThe aging of the Baby Boomer generation is leading to an increased focus on whether it’s possible to slow down aging. Each day, more than 10,000 Baby Boomers hit the age of 65, and there is a concern by health authorities that increasing health issues of the boomers mean that demands on the health system will rise dramatically.

Much attention has been given to whether the boomers are financially ready for their retirement, but being physically ready might be just as important. The average boomer may be able to look forward to another 20 years of life after retirement. The important question is then,

The important question is then, are we physically ready to be able to enjoy our longer life expectancy? Continue reading Top 10 Health Tips to Slow Down Aging

2017 Home Gym Review: Marcy 150 lb. Stack Home Gym

If you’re looking for a gym-quality workout at home, the Marcy 150 lb. Stack Home Gym is a great mid-range option. It gives you a total body workout and it is easy to use. It is designed to help you burn calories and develop lean muscle mass.

To go straight to the best Amazon prices and discounts on the Marcy 150 lb. Stack Home Gym click the link now. Read on for more information. Continue reading 2017 Home Gym Review: Marcy 150 lb. Stack Home Gym

Bowflex PR3000 – Best 2017 Review

bowflex pr3000The Bowflex PR3000 is a mid-range home gym machine from the Bowflex system that uses the company’s patented Power Rod technology. It is for people who want a complete all-over workout at home.

The machine comes with 50 different exercises. This compares to 20-30 on many competitor machines. The best workouts for the Bowflex PR3000 enable users to combine toning and strengthening. It is really a very versatile machine for a total body strength workout. Continue reading Bowflex PR3000 – Best 2017 Review

The Bowflex Revolution: 2017 Review

The Bowflex Revolution is the premium, top-of-the-range home gym from Bowflex. It offers users a home gym experience that can be tailored for any workout routine, strength level or fitness goal.

The Revolution is significantly pricier than other Bowflex home gyms. However, it also comes with a few innovative enhancements that make it well worth its lofty price tag. Continue reading The Bowflex Revolution: 2017 Review

5 Best Bowflex Home Gyms for 2017. How to Choose Your Home Gym

Thinking about getting a home gym to get into the best shape of your life? We have put together the 5 Best Bowflex Home Gyms to help you make the best choice for you.

Bowflex has a full line of all-in-one home gyms that are perfect for toning, conditioning and building strength.  Continue reading 5 Best Bowflex Home Gyms for 2017. How to Choose Your Home Gym

Bowflex PR1000 – 2017 Best Home Gym Product Review

Bowflex PR1000If you’re looking for an affordable, high-quality home gym, one of the best options on the market today is the Bowflex PR1000.

It combines over 30 strength exercises for every part of your body (abs, arms, chest, back, shoulders, lower body) with a built-in rowing exercise. This makes it possible to squeeze in some cardio with every workout. Continue reading Bowflex PR1000 – 2017 Best Home Gym Product Review

Weight Training For Weight Loss, Fitness and Health

If you’re starting out with a new fitness program, are you doing weight training for weight loss, for fitness or for your general health.

Of course, there is some overlap here, but the choice of your goal will definitely influence the type of workout program that you start.

For example, assume that your priority goal is weight loss. Maybe you’ve noticed that you’ve started to add some extra kilograms in places you’d rather you didn’t.

Or maybe you’ve noticed that putting on extra weight has made you feel more sluggish in your everyday life. The solution here is to find ways to burn these excess calories in order to lose weight. Continue reading Weight Training For Weight Loss, Fitness and Health

Discover the Exercise Benefits of a Home Gym Machine

More people than ever before have torn up their expensive membership gym contracts as they have discovered the benefits of a home gym machine. They have decided to take their personal fitness and wellness into their own hands.

One way to do this is by using an all in one workout machine, which is basically a self-contained home gym capable of working out every part of your body – your arms, your legs, your chest, your back and your core. Continue reading Discover the Exercise Benefits of a Home Gym Machine

Start Weight Lifting for Brain Health in Your Home Gym

Weight Lifting for Brain Health in Your Home Gym
Exercising for Brain Health

Weight lifting for brain health in your home gym just sounds like another advertising slogan.

The amazing reality is that recent research has shown a very positive link between regular weight training and improvements in memory. Continue reading Start Weight Lifting for Brain Health in Your Home Gym

Bowflex Xtreme All in One Workout Machine for Body and Fitness Work

Bowflex Xtreme
Bowflex Xtreme All-in-One Workout Machine

If you’re looking to build muscle, tone your body and get a great all-over body workout, then it’s hard to top the ease, convenience, and flexibility of the Bowflex Xtreme all in one workout machine.

Bowflex Xtreme at a glance:

  • 70 different exercises
  • covers all the body in a 30-minute workout
  • 24 different exercises just for the arms
  • similar price to machines with less than half the exercises
  • workout area required is only 8 feet x 6 ½ feet
  • 210lb of resistance from Power Rod Technology.

Continue reading Bowflex Xtreme All in One Workout Machine for Body and Fitness Work