If you’re starting out with a new fitness program, it’s important to determine whether you are doing weight training for weight loss, for fitness or for your general health. Of course, there is some overlap here, but the choice of your goal will definitely influence the type of workout program that you start.
For example, assume that your priority goal is weight loss. Maybe you’ve noticed that you’ve started to add some extra kilograms in places you’d rather you didn’t, or maybe you’ve noticed that putting on extra weight has made you feel more sluggish in your everyday life. The solution here is to find ways to burn these excess calories in order to lose weight. Continue reading Weight Training For Weight Loss, Fitness and Health
More people than ever before have torn up their expensive membership gym contracts as they have discovered the benefits of a home gym machine. They have decided to take their personal fitness and wellness into their own hands.
Your own home gym can change your life in very significant ways. Getting fit, not fat, as you age, is important for many reasons. The creation of a gym at your home can make it so much easier to achieve a healthy way of life.
If you’re like most people, you probably resolved in January that this is the year that you finally get into shape. And, then, by the middle of the year those plans have disappeared into a fog of personal, work and family commitments.
Knowing healthy eating tips for seniors becomes important as you get older becauseyour body’s metabolism slows down, reducing the number of calories that you need. If you continue to eat the way you did when you were younger, your body simply can’t keep up and you will put on weight, which could lead to obesity and other chronic health issues.
Fitness trackers represent one of the fastest growing segments of the wearable technology market. Driven by this consumer demand, leading brands such as Fitbit, and Garmin continue to develop new fitness trackers with a wide range of functionality.