Bowflex PR1000 – 2017 Best Home Gym Product Review

Bowflex PR1000If you’re looking for an affordable, high-quality home gym, one of the best options on the market today is the Bowflex PR1000.

It combines over 30 strength exercises for every part of your body (abs, arms, chest, back, shoulders, lower body) with a built-in rowing exercise. This makes it possible to squeeze in some cardio with every workout. Continue reading Bowflex PR1000 – 2017 Best Home Gym Product Review

Weight Training For Weight Loss, Fitness and Health

If you’re starting out with a new fitness program, it’s important to determine whether you are doing weight training for weight loss, for fitness or for your general health. Of course, there is some overlap here, but the choice of your goal will definitely influence the type of workout program that you start.

For example, assume that your priority goal is weight loss. Maybe you’ve noticed that you’ve started to add some extra kilograms in places you’d rather you didn’t, or maybe you’ve noticed that putting on extra weight has made you feel more sluggish in your everyday life. The solution here is to find ways to burn these excess calories in order to lose weight. Continue reading Weight Training For Weight Loss, Fitness and Health

Discover the Exercise Benefits of a Home Gym Machine

More people than ever before have torn up their expensive membership gym contracts as they have discovered the benefits of a home gym machine. They have decided to take their personal fitness and wellness into their own hands.

One way to do this is by using an all in one workout machine, which is basically a self-contained home gym capable of working out every part of your body – your arms, your legs, your chest, your back and your core. Continue reading Discover the Exercise Benefits of a Home Gym Machine

Start Weight Lifting for Brain Health in Your Home Gym

Weight Lifting for Brain Health in Your Home Gym
Exercising for Brain Health

Weight lifting for brain health in your home gym just sounds like another advertising slogan.

The amazing reality is that recent research has shown a very positive link between regular weight training and improvements in memory. Continue reading Start Weight Lifting for Brain Health in Your Home Gym

Bowflex Xtreme All in One Workout Machine for Body and Fitness Work

Bowflex Xtreme
Bowflex Xtreme All-in-One Workout Machine

If you’re looking to build muscle, tone your body and get a great all-over body workout, then it’s hard to top the ease, convenience, and flexibility of the Bowflex Xtreme all in one workout machine.

It’s a top-of-the-line machine from Bowflex that offers a stunning variety of more than 70 different exercises. Continue reading Bowflex Xtreme All in One Workout Machine for Body and Fitness Work

How a Home Gym Can Change Your Life and Your Health

Your own home gym can change your life in very significant ways. Getting fit, not fat, as you age, is important for many reasons.  The creation of a gym at your home can make it so much easier to achieve a healthy way of life.

If you’re like most people, you probably resolved in January that this is the year that you finally get into shape. And, then, by the middle of the year those plans have disappeared into a fog of personal, work and family commitments.

And so the goal of losing weight or a few inches off the waistline gets pushed down the road, to the next year. Continue reading How a Home Gym Can Change Your Life and Your Health

Top Three Healthy Eating Tips for Seniors to Stay Fit, not Fat

healthy eating tips for seniorsKnowing healthy eating tips for seniors becomes important as you get older because your body’s metabolism slows down, reducing the number of calories that you need. If you continue to eat the way you did when you were younger, your body simply can’t keep up and you will put on weight, which could lead to obesity and other chronic health issues.

With that in mind, here are 3 top healthy eating tips for seniors: Continue reading Top Three Healthy Eating Tips for Seniors to Stay Fit, not Fat

3 Top Exercises for Prevention and Treatment of Osteoporosis

 

3 top exercises for prevention and treatment of osteoporosisWe have researched the 3 top exercises for prevention and treatment of osteoporosis as a special service to our senior readers.

The reality is that after age 30, our bones begin to lose density, making them more brittle and susceptible to fracture with each passing year. Continue reading 3 Top Exercises for Prevention and Treatment of Osteoporosis

Fitness Trackers: Are They Worth It?

Fitness TrackersFitness trackers represent one of the fastest growing segments of the wearable technology market. Driven by this consumer demand, leading brands such as Fitbit, and Garmin continue to develop new fitness trackers with a wide range of functionality.

New trackers have the ability to measure such things as heart rate, respiration rate and skin temperature. Continue reading Fitness Trackers: Are They Worth It?

Best Home Gym for Boomer Health and Fitness

 

best home gym
Maintaining fitness is essential for health of the baby boomers.

Setting up the best home gym is becoming an important lifestyle choice for members of the Baby Boomer generation. Maintaining fitness helps them overcome growing health issues such as obesity and chronic disease and a home gym is an option which would also encourage improvement of strength, endurance and flexibility. For many Boomers, the best way to reach their fitness and wellness goals will be the installation of a compact, all-in-one home gym. Continue reading Best Home Gym for Boomer Health and Fitness