Fitness trackers represent one of the fastest growing segments of the wearable technology market. Driven by this consumer demand, leading brands such as Fitbit, and Garmin continue to develop new fitness trackers with a wide range of functionality.
For the Boomer generation, there’s now an important new rallying cry: fit not fat! The Baby Boomers will live longer than any generation in history, but they are also facing unprecedented health issues that have resulted from lifestyle choices made in their 30’s and 40’s. Continue reading Fit not Fat – the Boomer Challenge!
Are you ready to join one of the newest boomer fitness trends? The latest statistics show that the number of Baby Boomers – older adults born between 1946 and 1964 during the post-World War II baby boom – taking up fitness training is on the upswing. Continue reading Boomer Fitness Trends: Getting Fitter Is In!
These top fitness tips can help you achieve everything you want to achieve with your body – and more. Whether you are working out with your home gym for the first time or looking to take your fitness routine to a whole new level, it’s helpful to know the secrets and insider tips that personal trainers, celebrity athletes and medical fitness experts know. Continue reading 5 Top Fitness Tips For Training At Home
Your home gym will be the star centerpiece of your weekly fitness routine, but it will be helpful to supplement your routines with home workout aids for additional toning and fitness benefits. Here are 6 personal aids for fitness at home that can add an extra dimension to your home gym routine. Continue reading 6 Best Personal Aids for Fitness at Home
After setting up a brand-new home gym, there inevitably comes the point where you need some motivational tips for getting fit at home. Maybe you just aren’t seeing the physical changes to your body that you were expecting, or maybe you are simply having a hard time cramming a full exercise routine into a busy day, but there will be a point when you might need a motivational boost. Continue reading Motivation Tips For Getting Fit at Home: Our Top 5
Almost as important as the type of home gym equipment you purchase is the type of home gym flooring that you put down. In fact this decision needs to come first because the wrong choice of flooring for your home gym could leave you with damaged floors in your house or apartment, as well as angry neighbors upset by all the clanking and banging. Continue reading Home Gym Flooring: Find the Best for Your Home Gym