3 Top Exercises for Prevention and Treatment of Osteoporosis

 

3 top exercises for prevention and treatment of osteoporosisWe have researched the 3 top exercises for prevention and treatment of osteoporosis as a special service to our senior readers.

The reality is that after age 30, our bones begin to lose density, making them more brittle and susceptible to fracture with each passing year.

There are some basic changes to diet that can help to prevent this bone loss. Changes such as increasing consumption of calcium and Vitamin D will help but the aging process naturally begins to take its toll on bone mass and density. Continue reading 3 Top Exercises for Prevention and Treatment of Osteoporosis

Fitness Trackers: Are They Worth It?

Fitness TrackersFitness trackers represent one of the fastest growing segments of the wearable technology market. Driven by this consumer demand, leading brands such as Fitbit, and Garmin continue to develop new fitness trackers with a wide range of functionality.

New trackers have the ability to measure such things as heart rate, respiration rate and skin temperature. Continue reading Fitness Trackers: Are They Worth It?

Best Home Gym for Boomer Health and Fitness

 

best home gym
Maintaining fitness is essential for health of the baby boomers.

Setting up the best home gym is becoming an important lifestyle choice for members of the Baby Boomer generation. Maintaining fitness helps them overcome growing health issues such as obesity and chronic disease and a home gym is an option which would also encourage improvement of strength, endurance and flexibility. For many Boomers, the best way to reach their fitness and wellness goals will be the installation of a compact, all-in-one home gym. Continue reading Best Home Gym for Boomer Health and Fitness

Fit not Fat – the Boomer Challenge!

Fit Not Fat
Boomer Health Issues.

For the Boomer generation, there’s now an important new rallying cry: fit not fat! The Baby Boomers will live longer than any generation in history, but they are also facing unprecedented health issues that have resulted from lifestyle choices made in their 30’s and 40’s. Continue reading Fit not Fat – the Boomer Challenge!

5 Top Fitness Tips For Training At Home

These top fitness tips can help you achieve everything you want to achieve with your body – and more. Whether you are working out with your home gym for the first time or looking to take your fitness routine to a whole new level, it’s helpful to know the secrets and insider tips that personal trainers, celebrity athletes and medical fitness experts know. Continue reading 5 Top Fitness Tips For Training At Home

6 Best Personal Aids for Fitness at Home

Your home gym will be the star centerpiece of your weekly fitness routine, but it will be helpful to supplement your routines with home workout aids for additional toning and fitness benefits. Here are 6 personal aids for fitness at home that can add an extra dimension to your home gym routine. Continue reading 6 Best Personal Aids for Fitness at Home

Motivation Tips For Getting Fit at Home: Our Top 5

Tips for getting fitAfter setting up a brand-new home gym, there inevitably comes the point where you need some motivational tips for getting fit at home. Maybe you just aren’t seeing the physical changes to your body that you were expecting, or maybe you are simply having a hard time cramming a full exercise routine into a busy day, but there will be a point when you might need a motivational boost. Continue reading Motivation Tips For Getting Fit at Home: Our Top 5

Home Gym Flooring: Find the Best for Your Home Gym

Almost as important as the type of home gym equipment you purchase is the type of home gym flooring that you put down. In fact this decision needs to come first because the wrong choice of  flooring for your home gym could leave you with damaged floors in your house or apartment, as well as angry neighbors upset by all the clanking and banging. Continue reading Home Gym Flooring: Find the Best for Your Home Gym