Home Gym Ideas to Mesh CrossFit and HIIT.
Owning an all-in-one home gym can be a tremendously empowering experience, giving you the opportunity to customize a workout specifically for your own health and wellness needs. A typical home gym – such as one from Bowflex or Marcy – includes multiple exercises for every part of your body, and can be used for a wide variety of exercise routines.
The Advantages of a Compact Home Gym
The flexibility and customization potential of a home gym can help you try out and experiment with new approaches to strength-building and conditioning. Two of the most popular approaches to fitness in recent years have been HIIT (High-Intensity Interval Training) and CrossFit. Each of these approaches can be used to achieve some pretty impressive results. Continue reading Sick of Hearing About CrossFit? Here are Some DIY Home Gym Ideas.
Having your own compact home gym machine may seem like something fitness fanatics might invest in and swear by. But there is much more to having your own comprehensive workout equipment than just fitness.
At some point in your life, you’ve probably decided to get into better shape. For some, it’s about losing a few kilograms and feeling more energetic. For others, it’s a desire to improve overall wellness and physical capacity. And for still others, it becomes a way to become a new person entirely – a more confident and optimistic person with new goals in life. Continue reading 12 Ways A Home Gym Machine Will Change Your Life
Every year, the top fitness brands come out with new models of home gyms. With that in mind, here’s our look at some of the best all-in-one gym machines 2017.
Just as in 2016, these leading brands – Bowflex, Marcy, Weider – have this year’s top options for all-in-one home workout machines. The key, though, is being able to figure out not just the best brand of workout machine, but also the make and model that is best able to give you a complete workout based on your goals and overall fitness level. Continue reading The 5 Best All-In-One Gym Machines 2017
The aging of the Baby Boomer generation is leading to an increased focus on whether it’s possible to slow down aging. Each day, more than 10,000 Baby Boomers hit the age of 65, and there is a concern by health authorities that increasing health issues of the boomers mean that demands on the health system will rise dramatically.
Much attention has been given to whether the boomers are financially ready for their retirement, but being physically ready might be just as important. The average boomer may be able to look forward to another 20 years of life after retirement. The important question is then,
The important question is then, are we physically ready to be able to enjoy our longer life expectancy? Continue reading Top 10 Health Tips to Slow Down Aging
If you’re looking for a gym-quality workout at home, the Marcy 150 lb. Stack Home Gym is a great mid-range option. It gives you a total body workout and it is easy to use. It is designed to help you burn calories and develop lean muscle mass.
To go straight to the best Amazon prices and discounts on the Marcy 150 lb. Stack Home Gym click the link now. Read on for more information. Continue reading 2017 Home Gym Review: Marcy 150 lb. Stack Home Gym
The Bowflex PR3000 is a mid-range home gym machine from the Bowflex system that uses the company’s patented Power Rod technology. It is for people who want a complete all-over workout at home.
The machine comes with 50 different exercises. This compares to 20-30 on many competitor machines. The best workouts for the Bowflex PR3000 enable users to combine toning and strengthening. It is really a very versatile machine for a total body strength workout. Continue reading Bowflex PR3000 – Best 2017 Review
The Bowflex Revolution is the premium, top-of-the-range home gym from Bowflex. It offers users a home gym experience that can be tailored for any workout routine, strength level or fitness goal.
The Revolution is significantly pricier than other Bowflex home gyms. However, it also comes with a few innovative enhancements that make it well worth its lofty price tag. Continue reading The Bowflex Revolution: 2017 Review
Thinking about getting a home gym to get into the best shape of your life? We have put together the 5 Best Bowflex Home Gyms to help you make the best choice for you.
Bowflex has a full line of all-in-one home gyms that are perfect for toning, conditioning and building strength. Continue reading 5 Best Bowflex Home Gyms for 2017. How to Choose Your Home Gym
If you’re looking for an affordable, high-quality home gym, one of the best options on the market today is the Bowflex PR1000.
It combines over 30 strength exercises for every part of your body (abs, arms, chest, back, shoulders, lower body) with a built-in rowing exercise. This makes it possible to squeeze in some cardio with every workout. Continue reading Bowflex PR1000 – 2017 Best Home Gym Product Review
If you’re starting out with a new fitness program, are you doing weight training for weight loss, for fitness or for your general health.
Of course, there is some overlap here, but the choice of your goal will definitely influence the type of workout program that you start.
For example, assume that your priority goal is weight loss. Maybe you’ve noticed that you’ve started to add some extra kilograms in places you’d rather you didn’t.
Or maybe you’ve noticed that putting on extra weight has made you feel more sluggish in your everyday life. The solution here is to find ways to burn these excess calories in order to lose weight. Continue reading Weight Training For Weight Loss, Fitness and Health