Bowflex Xtreme All-in-One Workout Machine For That All Over Toned Look

Bowflex Xtreme All-in-One Workout Machine
Bowflex Xtreme All-in-One Workout Machine

If you’re looking to build muscle, tone your body and get a great all-over body workout, then it’s hard to top the ease, convenience, and flexibility of the Bowflex Xtreme all-in-one workout machine.

It’s a top-of-the-line machine from Bowflex that offers a stunning variety of more than 70 different exercises. Continue reading Bowflex Xtreme All-in-One Workout Machine For That All Over Toned Look

How a Home Gym Can Change Your Life and Your Health

Your own home gym can change your life in very significant ways. Getting fit, not fat, as you age, is important for many reasons.  The creation of a gym at your home can make it so much easier to achieve a healthy way of life.

If you’re like most people, you probably resolved in January that this is the year that you finally get into shape. And, then, by the middle of the year those plans have disappeared into a fog of personal, work and family commitments.

And so the goal of losing weight or a few inches off the waistline gets pushed down the road, to the next year. Continue reading How a Home Gym Can Change Your Life and Your Health

Top Three Healthy Eating Tips for Seniors to Stay Fit, not Fat

healthy eating tips for seniorsKnowing healthy eating tips for seniors becomes important as you get older because your body’s metabolism slows down, reducing the number of calories that you need. If you continue to eat the way you did when you were younger, your body simply can’t keep up and you will put on weight, which could lead to obesity and other chronic health issues.

With that in mind, here are 3 top healthy eating tips for seniors: Continue reading Top Three Healthy Eating Tips for Seniors to Stay Fit, not Fat

3 Top Exercises for Prevention and Treatment of Osteoporosis

 

3 top exercises for prevention and treatment of osteoporosisWe have researched the 3 top exercises for prevention and treatment of osteoporosis as a special service to our senior readers.

The reality is that after age 30, our bones begin to lose density, making them more brittle and susceptible to fracture with each passing year. Continue reading 3 Top Exercises for Prevention and Treatment of Osteoporosis

Fitness Trackers: Are They Worth It?

Fitness TrackersFitness trackers represent one of the fastest growing segments of the wearable technology market. Driven by this consumer demand, leading brands such as Fitbit, and Garmin continue to develop new fitness trackers with a wide range of functionality.

New trackers have the ability to measure such things as heart rate, respiration rate and skin temperature. Continue reading Fitness Trackers: Are They Worth It?

Best Home Gym for Boomer Health and Fitness

 

best home gym
Maintaining fitness is essential for health of the baby boomers.

Setting up the best home gym is becoming an important lifestyle choice for members of the Baby Boomer generation. Maintaining fitness helps them overcome growing health issues such as obesity and chronic disease and a home gym is an option which would also encourage improvement of strength, endurance and flexibility. For many Boomers, the best way to reach their fitness and wellness goals will be the installation of a compact, all-in-one home gym. Continue reading Best Home Gym for Boomer Health and Fitness

Fit not Fat – the Boomer Challenge!

Fit Not Fat
Boomer Health Issues.

For the Boomer generation, there’s now an important new rallying cry: fit not fat! The Baby Boomers will live longer than any generation in history, but they are also facing unprecedented health issues that have resulted from lifestyle choices made in their 30’s and 40’s. Continue reading Fit not Fat – the Boomer Challenge!

5 Top Fitness Tips For Training At Home

These top fitness tips can help you achieve everything you want to achieve with your body – and more. Whether you are working out with your home gym for the first time or looking to take your fitness routine to a whole new level, it’s helpful to know the secrets and insider tips that personal trainers, celebrity athletes and medical fitness experts know. Continue reading 5 Top Fitness Tips For Training At Home