These top fitness tips can help you achieve everything you want to achieve with your body – and more. Whether you are working out with your home gym for the first time or looking to take your fitness routine to a whole new level, it’s helpful to know the secrets and insider tips that personal trainers, celebrity athletes and medical fitness experts know.
- 1 Top Fitness Tips #1: Work Out When You Have the Most Energy.
- 2 Top Fitness Tips #2: Never Do The Same Workout Twice
- 3 Top Fitness Tips #3: Use the Full Range of Motion for Your Muscles
- 4 Top Fitness Tips #4: Mix up Dynamic and Static Resistance
- 5 Top Fitness Tips #5: Minimize the Amount of Rest Between Reps.
Top Fitness Tips #1: Work Out When You Have the Most Energy.
If you’re a morning person and you’re trying to work out at night, you simply aren’t going to be able to optimize your workout routine. And the same is true if you’re a night person and you’re trying to work out in the morning. That’s why you need to understand your body’s natural rhythm and work out when you have the most energy, says Jason Theodosakis, MD, an exercise physiologist at the University of Arizona College of Medicine. That’s why home gyms are so effective in implementing this top fitness tip – you can work out whenever you want.
Top Fitness Tips #2: Never Do The Same Workout Twice
While you want to keep the same basic routine that hits all of your major muscle groups, you also want to introduce slight variations into your routine. That’s a top fitness tip from Adam Bornstein, a personal trainer and the founder of Born Fitness.
He says that you should constantly be looking for ways to change up your workout routine – adding a little more weight, reducing the amount of time between reps by 5-10 seconds, or adding in a few more reps each time.
Top Fitness Tips #3: Use the Full Range of Motion for Your Muscles
With your own home gym, you can optimize the full range of motion for your muscles, ensuring that you don’t take any short cuts. Lee Boyce, a personal trainer and ex-athlete with a background in kinesiology, says that’s a top fitness tip that will boost your workout routine in a noticeable way.
The larger the range of motion of your muscle, the more work the muscle will do, and the more muscle tissue you will build up over time.
Top Fitness Tips #4: Mix up Dynamic and Static Resistance
Major League Baseball strength and conditioning coach Dana Cavalea has a top fitness tip for athletes looking to get bigger and stronger. He recommends you mix in a little static resistance when you’re working big muscle groups for that little extra burn.
If you’re doing squats, for example, hold that final squatting position for an extra 3 to 5 seconds to make sure you’re hitting all the muscles in your legs and glutes.
Top Fitness Tips #5: Minimize the Amount of Rest Between Reps.
You don’t need to speed through your home workout routine, says Micah LaCerte, a personal trainer and fitness competition world champion. But you do need to maintain a certain pace throughout your workout.
As part of this top fitness tip, remember to keep rest stops to 30-45 seconds between exercises, and make sure that you’re doing 8-15 reps each time.
By experimenting with these top fitness tips for training at home, you can make sure that you’re using your new home gym to its maximum effectiveness and ensuring that you’ll meet your fitness goals.