Sick of Hearing About CrossFit? Here are Some DIY Home Gym Ideas.

Home Gym Ideas to Mesh CrossFit and HIIT.

Owning an all-in-one home gym can be a tremendously empowering experience, giving you the opportunity to customize a workout specifically for your own health and wellness needs. A typical home gym – such as one from Bowflex or Marcy – includes multiple exercises for every part of your body, and can be used for a wide variety of exercise routines.

The Advantages of a Compact Home Gym

The flexibility and customization potential of a home gym can help you try out and experiment with new approaches to strength-building and conditioning. Two of the most popular approaches to fitness in recent years have been HIIT (High-Intensity Interval Training) and CrossFit. Each of these approaches can be used to achieve some pretty impressive results. Continue reading Sick of Hearing About CrossFit? Here are Some DIY Home Gym Ideas.

Bowflex PR3000 – Best 2017 Review

bowflex pr3000The Bowflex PR3000 is a mid-range home gym machine from the Bowflex system that uses the company’s patented Power Rod technology. It is for people who want a complete all-over workout at home.

The machine comes with 50 different exercises. This compares to 20-30 on many competitor machines. The best workouts for the Bowflex PR3000 enable users to combine toning and strengthening. It is really a very versatile machine for a total body strength workout. Continue reading Bowflex PR3000 – Best 2017 Review

Bowflex PR1000 – 2017 Best Home Gym Product Review

Bowflex PR1000If you’re looking for an affordable, high-quality home gym, one of the best options on the market today is the Bowflex PR1000.

It combines over 30 strength exercises for every part of your body (abs, arms, chest, back, shoulders, lower body) with a built-in rowing exercise. This makes it possible to squeeze in some cardio with every workout. Continue reading Bowflex PR1000 – 2017 Best Home Gym Product Review

Discover the Exercise Benefits of a Home Gym Machine

More people than ever before have torn up their expensive membership gym contracts as they have discovered the benefits of a home gym machine. They have decided to take their personal fitness and wellness into their own hands.

One way to do this is by using an all in one workout machine, which is basically a self-contained home gym capable of working out every part of your body – your arms, your legs, your chest, your back and your core. Continue reading Discover the Exercise Benefits of a Home Gym Machine

How a Home Gym Can Change Your Life and Your Health

Your own home gym can change your life in very significant ways. Getting fit, not fat, as you age, is important for many reasons.  The creation of a gym at your home can make it so much easier to achieve a healthy way of life.

If you’re like most people, you probably resolved in January that this is the year that you finally get into shape. And, then, by the middle of the year those plans have disappeared into a fog of personal, work and family commitments.

And so the goal of losing weight or a few inches off the waistline gets pushed down the road, to the next year. Continue reading How a Home Gym Can Change Your Life and Your Health

Best Home Gym for Boomer Health and Fitness

 

best home gym
Maintaining fitness is essential for health of the baby boomers.

Setting up the best home gym is becoming an important lifestyle choice for members of the Baby Boomer generation.

Maintaining fitness helps them overcome growing health issues such as obesity and chronic disease and a home gym is an option which would also encourage improvement of strength, endurance and flexibility. For many Boomers, the best way to reach their fitness and wellness goals will be the installation of a compact, all-in-one home gym. Continue reading Best Home Gym for Boomer Health and Fitness

Boomer Fitness Trends: Getting Fitter Is In!

 

boomer fitness trendsAre you ready to join one of the newest boomer fitness trends? The latest statistics show that the number of Baby Boomers – older adults born between 1946 and 1964 during the post-World War II baby boom – taking up fitness training is on the upswing.

Editors Note: 2017 Update. Recent Research has proven a direct link between weight training and improved memory and delayed onset of symptoms of Alzheimers and Dementia. Click here to see our full report. Continue reading Boomer Fitness Trends: Getting Fitter Is In!

5 Top Fitness Tips For Training At Home

These top fitness tips can help you achieve everything you want to achieve with your body – and more. Whether you are working out with your home gym for the first time or looking to take your fitness routine to a whole new level, it’s helpful to know the secrets and insider tips that personal trainers, celebrity athletes and medical fitness experts know. Continue reading 5 Top Fitness Tips For Training At Home

6 Best Personal Aids for Fitness at Home

Your home gym will be the star centerpiece of your weekly fitness routine, but it will be helpful to supplement your routines with home workout aids for additional toning and fitness benefits. Here are 6 personal aids for fitness at home that can add an extra dimension to your home gym routine. Continue reading 6 Best Personal Aids for Fitness at Home