Start Weight Lifting for Brain Health in Your Home Gym

Weight Lifting for Brain Health in Your Home Gym
Exercising for Brain Health

Weight lifting for brain health in your home gym just sounds like another advertising slogan.

The amazing reality is that recent research has shown a very positive link between regular weight training and improvements in memory. Continue reading Start Weight Lifting for Brain Health in Your Home Gym

Top Three Healthy Eating Tips for Seniors to Stay Fit, not Fat

healthy eating tips for seniorsKnowing healthy eating tips for seniors becomes important as you get older because your body’s metabolism slows down, reducing the number of calories that you need. If you continue to eat the way you did when you were younger, your body simply can’t keep up and you will put on weight, which could lead to obesity and other chronic health issues.

With that in mind, here are 3 top healthy eating tips for seniors: Continue reading Top Three Healthy Eating Tips for Seniors to Stay Fit, not Fat