For the Boomer generation, there’s now an important new rallying cry: fit not fat! The Baby Boomers will live longer than any generation in history,…

  For many people over the age of 50, boomer home gyms have become the option of choice for leading a healthy lifestyle. Setting up a…

  Are you ready to join one of the newest boomer fitness trends? The latest statistics show that the number of Baby Boomers – older adults born…

These top fitness tips can help you achieve everything you want to achieve with your body – and more. Whether you are working out with…

Your home gym will be the star centerpiece of your weekly fitness routine, but it will be helpful to supplement your routines with home workout aids for…