December 2019 |

December 8, 2019May 24, 2020 Gym machines

Weight Training For Weight Loss, Fitness and Health

This article was updated in April 2019 Weight Training For Weight Loss, Fitness and Health If you’re starting out with a new fitness program,…

.wpautoterms-footer{background-color:#fff;text-align:center;}.wpautoterms-footer a{color:#000;font-family:Arial,sans-serif;font-size:14px;}.wpautoterms-footer .separator{color:#ccc;font-family:Arial,sans-serif;font-size:14px;}.site-title a{color:#fff;}.site-description{color:#fff;}.trail-items li:not(:last-child):after{content:"/";padding:0 5px;}.elementor-kit-2581{--e-global-color-primary:#6ec1e4;--e-global-color-secondary:#54595f;--e-global-color-text:#7a7a7a;--e-global-color-accent:#61ce70;--e-global-color-179b5acf:#4054b2;--e-global-color-13bac97f:#23a455;--e-global-color-1a790f3b:#000;--e-global-color-383a5a65:#fff;--e-global-typography-primary-font-family:"Roboto";--e-global-typography-primary-font-weight:400;--e-global-typography-secondary-font-family:"Tahoma";--e-global-typography-secondary-font-weight:300;--e-global-typography-text-font-family:"Roboto";--e-global-typography-text-font-weight:normal;--e-global-typography-accent-font-family:"Roboto";--e-global-typography-accent-font-weight:500;}.elementor-kit-2581 a{color:#f66f18;}.elementor-kit-2581 a:hover{color:#966d36;}.elementor-kit-2581 h1{font-family:"Tahoma",Sans-serif;font-size:28px;}.elementor-kit-2581 h2{font-size:24px;}.elementor-kit-2581 h3{font-size:23px;}.elementor-kit-2581 h4{font-size:22px;}.elementor-kit-2581 h5{font-size:21px;}.elementor-kit-2581 h6{font-size:20px;}.elementor-section.elementor-section-boxed > .elementor-container{max-width:1140px;}.elementor-widget:not(:last-child){margin-bottom:1px;}@media (max-width:1024px){.elementor-section.elementor-section-boxed > .elementor-container{max-width:1024px;}}@media (max-width:767px){.elementor-section.elementor-section-boxed > .elementor-container{max-width:767px;}}.elementor-2894 .elementor-element.elementor-element-67f91aab > .elementor-container > .elementor-row > .elementor-column > .elementor-column-wrap > .elementor-widget-wrap{align-content:center;align-items:center;}.elementor-2894 .elementor-element.elementor-element-67f91aab:not(.elementor-motion-effects-element-type-background),.elementor-2894 .elementor-element.elementor-element-67f91aab > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#fff;}.elementor-2894 .elementor-element.elementor-element-67f91aab{border-style:solid;border-width:0px 0px 1px 0px;border-color:#d3d3d3;transition:background .3s,border .3s,border-radius .3s,box-shadow .3s;padding:4px 4px 4px 4px;z-index:999999999;}.elementor-2894 .elementor-element.elementor-element-67f91aab > .elementor-background-overlay{transition:background .3s,border-radius .3s,opacity .3s;}.elementor-2894 .elementor-element.elementor-element-3f38c213 img{width:177px;}.elementor-2894 .elementor-element.elementor-element-4c223d9e > .elementor-element-populated{margin:-20px -20px -20px -20px;--e-column-margin-right:-20px;--e-column-margin-left:-20px;}.elementor-2894 .elementor-element.elementor-element-4c223d9e > .elementor-element-populated > .elementor-widget-wrap{padding:0px 0px 0px 0px;}.elementor-2894 .elementor-element.elementor-element-1e1e1e1b .elementor-menu-toggle{margin-left:auto;background-color:rgba(0,0,0,0);font-size:30px;border-width:0px;border-radius:0px;}.elementor-2894 .elementor-element.elementor-element-1e1e1e1b .elementor-nav-menu .elementor-item{font-size:14px;font-weight:500;text-transform:uppercase;}.elementor-2894 .elementor-element.elementor-element-1e1e1e1b .elementor-nav-menu--main .elementor-item{color:#54595f;fill:#54595f;padding-left:9px;padding-right:9px;padding-top:20px;padding-bottom:20px;}.elementor-2894 .elementor-element.elementor-element-1e1e1e1b .elementor-nav-menu--main .elementor-item:hover,.elementor-2894 .elementor-element.elementor-element-1e1e1e1b .elementor-nav-menu--main .elementor-item.elementor-item-active,.elementor-2894 .elementor-element.elementor-element-1e1e1e1b .elementor-nav-menu--main .elementor-item.highlighted,.elementor-2894 .elementor-element.elementor-element-1e1e1e1b .elementor-nav-menu--main .elementor-item:focus{color:#f97a39;fill:#f97a39;}.elementor-2894 .elementor-element.elementor-element-1e1e1e1b .elementor-nav-menu--main:not(.e--pointer-framed) .elementor-item:before,.elementor-2894 .elementor-element.elementor-element-1e1e1e1b .elementor-nav-menu--main:not(.e--pointer-framed) .elementor-item:after{background-color:#f88326;}.elementor-2894 .elementor-element.elementor-element-1e1e1e1b .e--pointer-framed .elementor-item:before,.elementor-2894 .elementor-element.elementor-element-1e1e1e1b .e--pointer-framed .elementor-item:after{border-color:#f88326;}.elementor-2894 .elementor-element.elementor-element-1e1e1e1b .e--pointer-framed .elementor-item:before{border-width:3px;}.elementor-2894 .elementor-element.elementor-element-1e1e1e1b .e--pointer-framed.e--animation-draw .elementor-item:before{border-width:0 0 3px 3px;}.elementor-2894 .elementor-element.elementor-element-1e1e1e1b .e--pointer-framed.e--animation-draw .elementor-item:after{border-width:3px 3px 0 0;}.elementor-2894 .elementor-element.elementor-element-1e1e1e1b .e--pointer-framed.e--animation-corners .elementor-item:before{border-width:3px 0 0 3px;}.elementor-2894 .elementor-element.elementor-element-1e1e1e1b .e--pointer-framed.e--animation-corners .elementor-item:after{border-width:0 3px 3px 0;}.elementor-2894 .elementor-element.elementor-element-1e1e1e1b .e--pointer-underline .elementor-item:after,.elementor-2894 .elementor-element.elementor-element-1e1e1e1b .e--pointer-overline .elementor-item:before,.elementor-2894 .elementor-element.elementor-element-1e1e1e1b .e--pointer-double-line .elementor-item:before,.elementor-2894 .elementor-element.elementor-element-1e1e1e1b .e--pointer-double-line .elementor-item:after{height:3px;}.elementor-2894 .elementor-element.elementor-element-1e1e1e1b{--e-nav-menu-horizontal-menu-item-margin:calc(16px / 2);width:682px;max-width:682px;}.elementor-2894 .elementor-element.elementor-element-1e1e1e1b .elementor-nav-menu--main:not(.elementor-nav-menu--layout-horizontal) .elementor-nav-menu > li:not(:last-child){margin-bottom:16px;}.elementor-2894 .elementor-element.elementor-element-1e1e1e1b .elementor-nav-menu--dropdown a,.elementor-2894 .elementor-element.elementor-element-1e1e1e1b .elementor-menu-toggle{color:#000;}.elementor-2894 .elementor-element.elementor-element-1e1e1e1b .elementor-nav-menu--dropdown{background-color:#f2f2f2;}.elementor-2894 .elementor-element.elementor-element-1e1e1e1b .elementor-nav-menu--dropdown a:hover,.elementor-2894 .elementor-element.elementor-element-1e1e1e1b .elementor-nav-menu--dropdown a.elementor-item-active,.elementor-2894 .elementor-element.elementor-element-1e1e1e1b .elementor-nav-menu--dropdown a.highlighted,.elementor-2894 .elementor-element.elementor-element-1e1e1e1b .elementor-menu-toggle:hover{color:#fc7823;}.elementor-2894 .elementor-element.elementor-element-1e1e1e1b .elementor-nav-menu--dropdown a:hover,.elementor-2894 .elementor-element.elementor-element-1e1e1e1b .elementor-nav-menu--dropdown a.elementor-item-active,.elementor-2894 .elementor-element.elementor-element-1e1e1e1b .elementor-nav-menu--dropdown a.highlighted{background-color:#ededed;}.elementor-2894 .elementor-element.elementor-element-1e1e1e1b .elementor-nav-menu--dropdown .elementor-item,.elementor-2894 .elementor-element.elementor-element-1e1e1e1b .elementor-nav-menu--dropdown .elementor-sub-item{font-size:15px;}.elementor-2894 .elementor-element.elementor-element-1e1e1e1b .elementor-nav-menu--main .elementor-nav-menu--dropdown,.elementor-2894 .elementor-element.elementor-element-1e1e1e1b .elementor-nav-menu__container.elementor-nav-menu--dropdown{box-shadow:0px 0px 10px 0px rgba(0,0,0,.5);}.elementor-2894 .elementor-element.elementor-element-1e1e1e1b div.elementor-menu-toggle{color:#000;}.elementor-2894 .elementor-element.elementor-element-1e1e1e1b div.elementor-menu-toggle svg{fill:#000;}.elementor-2894 .elementor-element.elementor-element-1e1e1e1b div.elementor-menu-toggle:hover{color:#39c7ce;}.elementor-2894 .elementor-element.elementor-element-1e1e1e1b > .elementor-widget-container{margin:0px 0px 0px 0px;padding:0px 0px 0px 0px;}.elementor-2894 .elementor-element.elementor-element-e9b7633 .elementor-repeater-item-c58d333.elementor-social-icon{background-color:#912ae4;}.elementor-2894 .elementor-element.elementor-element-e9b7633{--grid-template-columns:repeat(0,auto);--icon-size:13px;--grid-column-gap:7px;--grid-row-gap:0px;}.elementor-2894 .elementor-element.elementor-element-e9b7633 .elementor-widget-container{text-align:right;}.elementor-2894 .elementor-element.elementor-element-e9b7633 .elementor-social-icon{--icon-padding:.9em;}@media (min-width:768px){.elementor-2894 .elementor-element.elementor-element-4c223d9e{width:64%;}.elementor-2894 .elementor-element.elementor-element-585e3377{width:11%;}}@media (max-width:1024px){.elementor-2894 .elementor-element.elementor-element-67f91aab{padding:30px 20px 30px 20px;z-index:100000000000000000000;}.elementor-2894 .elementor-element.elementor-element-3f38c213{text-align:left;}.elementor-2894 .elementor-element.elementor-element-4c223d9e > .elementor-element-populated{margin:0px 0px 0px 0px;--e-column-margin-right:0px;--e-column-margin-left:0px;}.elementor-2894 .elementor-element.elementor-element-1e1e1e1b .elementor-nav-menu .elementor-item{font-size:13px;}.elementor-2894 .elementor-element.elementor-element-1e1e1e1b{--e-nav-menu-horizontal-menu-item-margin:calc(0px / 2);}.elementor-2894 .elementor-element.elementor-element-1e1e1e1b .elementor-nav-menu--main:not(.elementor-nav-menu--layout-horizontal) .elementor-nav-menu > li:not(:last-child){margin-bottom:0px;}.elementor-2894 .elementor-element.elementor-element-e9b7633 .elementor-widget-container{text-align:right;}}@media (max-width:767px){.elementor-2894 .elementor-element.elementor-element-67f91aab{padding:20px 20px 20px 20px;z-index:9999999999999999455752309870428160;}.elementor-2894 .elementor-element.elementor-element-1fa2775b{width:50%;}.elementor-2894 .elementor-element.elementor-element-1fa2775b > .elementor-element-populated{margin:0px 0px 0px 0px;--e-column-margin-right:0px;--e-column-margin-left:0px;}.elementor-2894 .elementor-element.elementor-element-3f38c213{text-align:left;}.elementor-2894 .elementor-element.elementor-element-3f38c213 img{width:80px;}.elementor-2894 .elementor-element.elementor-element-4c223d9e{width:50%;}.elementor-2894 .elementor-element.elementor-element-4c223d9e > .elementor-element-populated{margin:0px 0px 0px 0px;--e-column-margin-right:0px;--e-column-margin-left:0px;}.elementor-2894 .elementor-element.elementor-element-1e1e1e1b .elementor-nav-menu--main > .elementor-nav-menu > li > .elementor-nav-menu--dropdown,.elementor-2894 .elementor-element.elementor-element-1e1e1e1b .elementor-nav-menu__container.elementor-nav-menu--dropdown{margin-top:31px !important;}.elementor-2894 .elementor-element.elementor-element-585e3377{width:100%;}.elementor-2894 .elementor-element.elementor-element-e9b7633 .elementor-widget-container{text-align:center;}}@media (max-width:1024px) and (min-width:768px){.elementor-2894 .elementor-element.elementor-element-1fa2775b{width:30%;}.elementor-2894 .elementor-element.elementor-element-4c223d9e{width:40%;}.elementor-2894 .elementor-element.elementor-element-585e3377{width:30%;}}.elementor-2888 .elementor-element.elementor-element-5a48615d:not(.elementor-motion-effects-element-type-background),.elementor-2888 .elementor-element.elementor-element-5a48615d > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#000;}.elementor-2888 .elementor-element.elementor-element-5a48615d{transition:background .3s,border .3s,border-radius .3s,box-shadow .3s;}.elementor-2888 .elementor-element.elementor-element-5a48615d > .elementor-background-overlay{transition:background .3s,border-radius .3s,opacity .3s;}.elementor-2888 .elementor-element.elementor-element-489336d9 .elementor-spacer-inner{height:50px;}.elementor-2888 .elementor-element.elementor-element-5e0a5c36{text-align:center;}.elementor-2888 .elementor-element.elementor-element-5e0a5c36 img{width:100%;max-width:61%;height:66px;}.elementor-2888 .elementor-element.elementor-element-5e0a5c36 > .elementor-widget-container{margin:0px 0px 0px 0px;padding:0px 0px 0px 0px;}.elementor-2888 .elementor-element.elementor-element-231fdecb .elementor-repeater-item-3ae6c6d.elementor-social-icon{background-color:#9921e0;}.elementor-2888 .elementor-element.elementor-element-231fdecb .elementor-repeater-item-3ae6c6d.elementor-social-icon i{color:#ffe5fb;}.elementor-2888 .elementor-element.elementor-element-231fdecb .elementor-repeater-item-3ae6c6d.elementor-social-icon svg{fill:#ffe5fb;}.elementor-2888 .elementor-element.elementor-element-231fdecb{--grid-template-columns:repeat(3,auto);--icon-size:17px;--grid-column-gap:18px;--grid-row-gap:0px;}.elementor-2888 .elementor-element.elementor-element-231fdecb .elementor-widget-container{text-align:center;}.elementor-2888 .elementor-element.elementor-element-231fdecb .elementor-social-icon{--icon-padding:.4em;}.elementor-2888 .elementor-element.elementor-element-231fdecb .elementor-icon{border-radius:-3px -3px -3px -3px;}.elementor-2888 .elementor-element.elementor-element-38e4848c .elementor-spacer-inner{height:50px;}.elementor-2888 .elementor-element.elementor-element-346f7686 .elementor-menu-toggle{margin:0 auto;}.elementor-2888 .elementor-element.elementor-element-346f7686 .elementor-nav-menu--main .elementor-item{color:#fff;fill:#fff;}.elementor-2888 .elementor-element.elementor-element-346f7686 .elementor-nav-menu--main .elementor-item:hover,.elementor-2888 .elementor-element.elementor-element-346f7686 .elementor-nav-menu--main .elementor-item.elementor-item-active,.elementor-2888 .elementor-element.elementor-element-346f7686 .elementor-nav-menu--main .elementor-item.highlighted,.elementor-2888 .elementor-element.elementor-element-346f7686 .elementor-nav-menu--main .elementor-item:focus{color:#ff8500;fill:#ff8500;}.elementor-2888 .elementor-element.elementor-element-346f7686 .elementor-nav-menu--main:not(.e--pointer-framed) .elementor-item:before,.elementor-2888 .elementor-element.elementor-element-346f7686 .elementor-nav-menu--main:not(.e--pointer-framed) .elementor-item:after{background-color:#ffa000;}.elementor-2888 .elementor-element.elementor-element-346f7686 .e--pointer-framed .elementor-item:before,.elementor-2888 .elementor-element.elementor-element-346f7686 .e--pointer-framed .elementor-item:after{border-color:#ffa000;}@media (max-width:1024px){.elementor-2888 .elementor-element.elementor-element-5e0a5c36 img{width:100%;max-width:32%;}}@media (max-width:767px){.elementor-2888 .elementor-element.elementor-element-5e0a5c36 img{width:100%;max-width:57%;}}.saboxplugin-wrap{-webkit-box-sizing:border-box;-moz-box-sizing:border-box;-ms-box-sizing:border-box;box-sizing:border-box;border:1px solid #eee;width:100%;clear:both;display:block;overflow:hidden;word-wrap:break-word;position:relative;}.saboxplugin-wrap .saboxplugin-gravatar{float:left;padding:0 20px 20px 20px;}.saboxplugin-wrap .saboxplugin-gravatar img{max-width:100px;height:auto;border-radius:0;}.saboxplugin-wrap .saboxplugin-authorname{font-size:18px;line-height:1;margin:20px 0 0 20px;display:block;}.saboxplugin-wrap .saboxplugin-authorname a{text-decoration:none;}.saboxplugin-wrap .saboxplugin-authorname a:focus{outline:0;}.saboxplugin-wrap .saboxplugin-desc{display:block;margin:5px 20px;}.saboxplugin-wrap .saboxplugin-desc a{text-decoration:underline;}.saboxplugin-wrap .saboxplugin-desc p{margin:5px 0 12px;}.saboxplugin-wrap .saboxplugin-web{margin:0 20px 15px;text-align:left;}.saboxplugin-wrap .sab-web-position{text-align:right;}.saboxplugin-wrap .saboxplugin-web a{color:#ccc;text-decoration:none;}.saboxplugin-wrap .saboxplugin-socials{position:relative;display:block;background:#fcfcfc;padding:5px;border-top:1px solid #eee;}.saboxplugin-wrap .saboxplugin-socials a svg{width:20px;height:20px;}.saboxplugin-wrap .saboxplugin-socials a svg .st2{fill:#fff;transform-origin:center center;}.saboxplugin-wrap .saboxplugin-socials a svg .st1{fill:rgba(0,0,0,.3);}.saboxplugin-wrap .saboxplugin-socials a:hover{opacity:.8;-webkit-transition:opacity .4s;-moz-transition:opacity .4s;-o-transition:opacity .4s;transition:opacity .4s;box-shadow:none !important;-webkit-box-shadow:none !important;}.saboxplugin-wrap .saboxplugin-socials .saboxplugin-icon-color{box-shadow:none;padding:0;border:0;-webkit-transition:opacity .4s;-moz-transition:opacity .4s;-o-transition:opacity .4s;transition:opacity .4s;display:inline-block;color:#fff;font-size:0;text-decoration:inherit;margin:5px;-webkit-border-radius:0;-moz-border-radius:0;-ms-border-radius:0;-o-border-radius:0;border-radius:0;overflow:hidden;}.saboxplugin-wrap .saboxplugin-socials .saboxplugin-icon-grey{text-decoration:inherit;box-shadow:none;position:relative;display:-moz-inline-stack;display:inline-block;vertical-align:middle;zoom:1;margin:10px 5px;color:#444;fill:#444;}.clearfix:after,.clearfix:before{content:" ";display:table;line-height:0;clear:both;}.ie7 .clearfix{zoom:1;}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-twitch{border-color:#38245c;}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-addthis{border-color:#e91c00;}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-behance{border-color:#003eb0;}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-delicious{border-color:#06c;}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-deviantart{border-color:#036824;}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-digg{border-color:#00327c;}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-dribbble{border-color:#ba1655;}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-facebook{border-color:#1e2e4f;}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-flickr{border-color:#003576;}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-github{border-color:#264874;}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-google{border-color:#0b51c5;}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-googleplus{border-color:#96271a;}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-html5{border-color:#902e13;}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-instagram{border-color:#1630aa;}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-linkedin{border-color:#00344f;}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-pinterest{border-color:#5b040e;}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-reddit{border-color:#992900;}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-rss{border-color:#a43b0a;}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-sharethis{border-color:#5d8420;}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-skype{border-color:#00658a;}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-soundcloud{border-color:#995200;}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-spotify{border-color:#0f612c;}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-stackoverflow{border-color:#a95009;}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-steam{border-color:#006388;}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-user_email{border-color:#b84e05;}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-stumbleUpon{border-color:#9b280e;}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-tumblr{border-color:#10151b;}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-twitter{border-color:#0967a0;}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-vimeo{border-color:#0d7091;}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-windows{border-color:#003f71;}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-whatsapp{border-color:#003f71;}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-wordpress{border-color:#0f3647;}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-yahoo{border-color:#14002d;}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-youtube{border-color:#900;}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-xing{border-color:#000202;}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-mixcloud{border-color:#2475a0;}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-vk{border-color:#243549;}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-medium{border-color:#00452c;}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-quora{border-color:#420e00;}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-meetup{border-color:#9b181c;}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-goodreads{border-color:#000;}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-snapchat{border-color:#999700;}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-500px{border-color:#00557f;}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-mastodont{border-color:#185886;}.sabox-plus-item{margin-bottom:20px;}@media screen and (max-width:480px){.saboxplugin-wrap{text-align:center;}.saboxplugin-wrap .saboxplugin-gravatar{float:none;padding:20px 0;text-align:center;margin:0 auto;display:block;}.saboxplugin-wrap .saboxplugin-gravatar img{float:none;display:inline-block;display:-moz-inline-stack;vertical-align:middle;zoom:1;}.saboxplugin-wrap .saboxplugin-desc{margin:0 10px 20px;text-align:center;}.saboxplugin-wrap .saboxplugin-authorname{text-align:center;margin:10px 0 20px;}}body .saboxplugin-authorname a,body .saboxplugin-authorname a:hover{box-shadow:none;-webkit-box-shadow:none;}a.sab-profile-edit{font-size:16px !important;line-height:1 !important;}.sab-edit-settings a,a.sab-profile-edit{color:#0073aa !important;box-shadow:none !important;-webkit-box-shadow:none !important;}.sab-edit-settings{margin-right:15px;position:absolute;right:0;z-index:2;bottom:10px;line-height:20px;}.sab-edit-settings i{margin-left:5px;}.saboxplugin-socials{line-height:1 !important;}.rtl .saboxplugin-wrap .saboxplugin-gravatar{float:right;}.rtl .saboxplugin-wrap .saboxplugin-authorname{display:flex;align-items:center;}.rtl .saboxplugin-wrap .saboxplugin-authorname .sab-profile-edit{margin-right:10px;}.rtl .sab-edit-settings{right:auto;left:0;}img.sab-custom-avatar{max-width:75px;}.saboxplugin-wrap .saboxplugin-socials .saboxplugin-icon-color{-webkit-border-radius:50%;-moz-border-radius:50%;-ms-border-radius:50%;-o-border-radius:50%;border-radius:50%;}.saboxplugin-wrap .saboxplugin-socials .saboxplugin-icon-color{-webkit-transition:all .3s ease-in-out;-moz-transition:all .3s ease-in-out;-o-transition:all .3s ease-in-out;-ms-transition:all .3s ease-in-out;transition:all .3s ease-in-out;}.saboxplugin-wrap .saboxplugin-socials .saboxplugin-icon-color:hover,.saboxplugin-wrap .saboxplugin-socials .saboxplugin-icon-grey:hover{-webkit-transform:rotate(360deg);-moz-transform:rotate(360deg);-o-transform:rotate(360deg);-ms-transform:rotate(360deg);transform:rotate(360deg);}.saboxplugin-wrap .saboxplugin-socials .saboxplugin-icon-color svg{border-width:1px;border-style:solid;border-radius:50%;}.saboxplugin-wrap{margin-top:0px;margin-bottom:0px;padding:0px 0px;}.saboxplugin-wrap .saboxplugin-authorname{font-size:18px;line-height:25px;}.saboxplugin-wrap .saboxplugin-desc p,.saboxplugin-wrap .saboxplugin-desc{font-size:14px !important;line-height:21px !important;}.saboxplugin-wrap .saboxplugin-web{font-size:14px;}.saboxplugin-wrap .saboxplugin-socials a svg{width:36px;height:36px;}