There are many benefits to starting a new home fitness program beyond just losing weight or increasing your overall strength and endurance. When you understand how to get in shape at home, and you have committed to a regular schedule of home workouts, you’ll often find that other elements of your lifestyle start to change…
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This article was updated in April 2019 If you’re starting out with a new fitness program, are you doing weight training for weight loss, for fitness, or for your general health. Of course, there is some overlap here, but the choice of your goal will definitely influence the type of workout program that you start.…
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Every year, the top fitness brands come out with new models of home gyms. With that in mind, here’s our look at some of the best all-in-one gym machines 2017. Just as in 2016, these leading brands – Bowflex, Marcy, Weider – have this year’s top options for all-in-one home workout machines. The key, though,…
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We’ve updated our list of the Best Home Gym Equipment 2018 with an all-new look at some of the best all-in-one home gyms that offer the perfect combination of functionality, compactness and versatility. The home gyms below offer the best value for their respective price category, and all come backed with enthusiastic reviews on Amazon.
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More people than ever before have torn up their expensive membership gym contracts as they have discovered the benefits of a home gym machine. They have decided to take their personal fitness and wellness into their own hands. One way to do this is by using an all in one workout machine, which is basically…
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Weight lifting for brain health in your home gym just sounds like another advertising slogan. The amazing reality is that recent research has shown a very positive link between regular weight training and improvements in memory.
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Not much needs to be said about these gym fails. It is a reminder of why going to the gym is not always a positive experience. A home gym with one of the best multi workout machines can keep you safe from serious gym fails from trying too hard to impress others. No-one is watching you in…
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If you’re looking to build muscle, tone your body and get a great all-over body workout, then it’s hard to top the ease, convenience, and flexibility of the Bowflex Xtreme all in one workout machine. Bowflex Xtreme at a glance: 70 different exercises covers all the body in a 30-minute workout 24 different exercises just…
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Your own home gym can change your life in very significant ways. Getting fit, not fat, as you age, is important for many reasons. The creation of a gym at your home can make it so much easier to achieve a healthy way of life. If you’re like most people, you probably resolved in January that this…
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Knowing healthy eating tips for seniors becomes important as you get older because your body’s metabolism slows down, reducing the number of calories that you need. If you continue to eat the way you did when you were younger, your body simply can’t keep up and you will put on weight, which could lead to obesity and other…
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