How to maintain and improve fitness at home The Coronavirus pandemic is changing our lives on a daily basis. We are all having to learn new ways of living, we are all needing to consider the way we relate to others, and most importantly how we stay healthy. Getfitnessathome.com has been exploring the value and…
Learn More
Getting in Shape at Home There are many benefits to starting a new home fitness program beyond just losing weight or increasing your overall strength and endurance. When you understand how to get in shape at home, and you have committed to a regular schedule of home workouts, you’ll often find that other elements of…
Learn More
This article was updated in April 2019 Weight Training For Weight Loss, Fitness and Health If you’re starting out with a new fitness program, are you doing weight training for weight loss, for fitness, or for your general health. Of course, there is some overlap here, but the choice of your goal will definitely…
Learn More
Every year, the top fitness brands come out with new models of home gyms. With that in mind, here’s our look at some of the best all-in-one gym machines 2017. Just as in 2016, these leading brands – Bowflex, Marcy, Weider – have this year’s top options for all-in-one home workout machines. The key, though,…
Learn More
We’ve updated our list of the Best Home Gym Equipment 2018 with an all-new look at some of the best all-in-one home gyms that offer the perfect combination of functionality, compactness and versatility. The home gyms below offer the best value for their respective price category, and all come backed with enthusiastic reviews on Amazon.
Learn More
More people than ever before have torn up their expensive membership gym contracts as they have discovered the benefits of a home gym machine. They have decided to take their personal fitness and wellness into their own hands. One way to do this is by using an all in one workout machine, which is basically…
Learn More
Weight lifting for brain health in your home gym just sounds like another advertising slogan. The amazing reality is that recent research has shown a very positive link between regular weight training and improvements in memory.
Learn More
Gym Fails to Avoid Not much needs to be said about these gym fails. It is a reminder of why going to the gym is not always a positive experience. A home gym with one of the best multi workout machines can keep you safe from serious gym fails from trying too hard to impress others. No-one…
Learn More
Bowflex Xtreme All in One Workout Machine for Body and Fitness Work If you’re looking to build muscle, tone your body and get a great all-over body workout, then it’s hard to top the ease, convenience, and flexibility of the Bowflex Xtreme all in one workout machine. Bowflex Xtreme at a glance: 70 different exercises…
Learn More
How a Home Gym Can Change Your Life and Your Health Your own home gym can change your life in very significant ways. Getting fit, not fat, as you age, is important for many reasons. The creation of a gym at your home can make it so much easier to achieve a healthy way of life. If…
Learn More