Bowflex PR1000 – 2017 Best Home Gym Product Review
If you’re looking for an affordable, high-quality home gym, one of the best options on the market today is the Bowflex PR1000.
It combines over 30 strength exercises for every part of your body (abs, arms, chest, back, shoulders, lower body) with a built-in rowing exercise. This makes it possible to squeeze in some cardio with every workout. (more…)
Weight Training For Weight Loss, Fitness and Health
This article was updated in April 2019
If you’re starting out with a new fitness program, are you doing weight training for weight loss, for fitness, or for your general health.
Of course, there is some overlap here, but the choice of your goal will definitely influence the type of workout program that you start.
For example, assume that your priority goal is weight loss. Maybe you’ve noticed that you’ve started to add some extra kilograms in places you’d rather you didn’t.
Or maybe you’ve noticed that putting on extra weight has made you feel more sluggish in your everyday life. The solution here is to find ways to burn these excess calories in order to lose weight. (more…)
Discover the Exercise Benefits of a Home Gym Machine
More people than ever before have torn up their expensive membership gym contracts as they have discovered the benefits of a home gym machine. They have decided to take their personal fitness and wellness into their own hands.
One way to do this is by using an all in one workout machine, which is basically a self-contained home gym capable of working out every part of your body – your arms, your legs, your chest, your back and your core. (more…)
Start Weight Lifting for Brain Health in Your Home Gym
Weight lifting for brain health in your home gym just sounds like another advertising slogan.
The amazing reality is that recent research has shown a very positive link between regular weight training and improvements in memory. (more…)
Bowflex Xtreme All in One Workout Machine for Body and Fitness Work
If you’re looking to build muscle, tone your body and get a great all-over body workout, then it’s hard to top the ease, convenience, and flexibility of the Bowflex Xtreme all in one workout machine.
Bowflex Xtreme at a glance:
- 70 different exercises
- covers all the body in a 30-minute workout
- 24 different exercises just for the arms
- similar price to machines with less than half the exercises
- workout area required is only 8 feet x 6 ½ feet
- 210lb of resistance from Power Rod Technology.
How a Home Gym Can Change Your Life and Your Health
Your own home gym can change your life in very significant ways. Getting fit, not fat, as you age, is important for many reasons. The creation of a gym at your home can make it so much easier to achieve a healthy way of life.
If you’re like most people, you probably resolved in January that this is the year that you finally get into shape. And, then, by the middle of the year those plans have disappeared into a fog of personal, work and family commitments.
And so the goal of losing weight or a few inches off the waistline gets pushed down the road, to the next year. (more…)
Top Three Healthy Eating Tips for Seniors to Stay Fit, not Fat
Knowing healthy eating tips for seniors becomes important as you get older because your body’s metabolism slows down, reducing the number of calories that you need. If you continue to eat the way you did when you were younger, your body simply can’t keep up and you will put on weight, which could lead to obesity and other chronic health issues.
With that in mind, here are 3 top healthy eating tips for seniors: (more…)
3 Top Exercises for Prevention and Treatment of Osteoporosis
We have researched the 3 Top Exercises for Prevention and Treatment of Osteoporosis as a special service to our senior readers.
The reality is that after age 30, our bones begin to lose density, making them more brittle and susceptible to fracture with each passing year. (more…)
Fitness Trackers: Are They Worth It?
Fitness trackers represent one of the fastest growing segments of the wearable technology market. Driven by this consumer demand, leading brands such as Fitbit, and Garmin continue to develop new fitness trackers with a wide range of functionality.
New trackers have the ability to measure such things as heart rate, respiration rate and skin temperature. (more…)