This article was updated in April 2019
If you’re starting out with a new fitness program, are you doing weight training for weight loss, for fitness, or for your general health.
Of course, there is some overlap here, but the choice of your goal will definitely influence the type of workout program that you start.
For example, assume that your priority goal is weight loss. Maybe you’ve noticed that you’ve started to add some extra kilograms in places you’d rather you didn’t.
Or maybe you’ve noticed that putting on extra weight has made you feel more sluggish in your everyday life. The solution here is to find ways to burn these excess calories in order to lose weight. (more…)