Top Three Healthy Eating Tips for Seniors Knowing healthy eating tips for seniors becomes important as you get older because your body’s metabolism slows down, reducing the number of calories that you need. If you continue to eat the way you did when you were younger, your body simply can’t keep up and you will put on weight,…
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3 Top Exercises for Prevention and Treatment of Osteoporosis We have researched the 3 Top Exercises for Prevention and Treatment of Osteoporosis as a special service to our senior readers. The reality is that after age 30, our bones begin to lose density, making them more brittle and susceptible to fracture with each passing year.
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Fitness trackers represent one of the fastest growing segments of the wearable technology market. Driven by this consumer demand, leading brands such as Fitbit, and Garmin continue to develop new fitness trackers with a wide range of functionality. New trackers have the ability to measure such things as heart rate, respiration rate and skin temperature.
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For the Boomer generation, there’s now an important new rallying cry: fit not fat! The Baby Boomers will live longer than any generation in history, but they are also facing unprecedented health issues that have resulted from lifestyle choices made in their 30’s and 40’s.
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For many people over the age of 50, boomer home gyms have become the option of choice for leading a healthy lifestyle. Setting up a home gym has helped them to create the types of customized fitness routines that lead to healthier, longer lives.
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Are you ready to join one of the newest boomer fitness trends? The latest statistics show that the number of Baby Boomers – older adults born between 1946 and 1964 during the post-World War II baby boom – taking up fitness training is on the upswing. Editors Note: 2017 Update. Recent Research has proven a direct…
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These top fitness tips can help you achieve everything you want to achieve with your body – and more. Whether you are working out with your home gym for the first time or looking to take your fitness routine to a whole new level, it’s helpful to know the secrets and insider tips that personal…
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Your home gym will be the star centerpiece of your weekly fitness routine, but it will be helpful to supplement your routines with home workout aids for additional toning and fitness benefits. Here are 6 personal aids for fitness at home that can add an extra dimension to your home gym routine.
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After setting up a brand-new home gym, there inevitably comes the point where you need some motivational tips for getting fit at home. Maybe you just aren’t seeing the physical changes to your body that you were expecting, or maybe you are simply having a hard time cramming a full exercise routine into a busy…
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Home Gym Flooring: Find the Best for Your Home Gym Almost as important as the type of home gym equipment you purchase is the type of home gym flooring that you put down. In fact this decision needs to come first because the wrong choice of flooring for your home gym could leave you with…
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