Weight Training For Weight Loss, Fitness and Health

This article was updated in April 2019

If you’re starting out with a new fitness program, are you doing weight training for weight loss, for fitness, or for your general health.

Of course, there is some overlap here, but the choice of your goal will definitely influence the type of workout program that you start.

For example, assume that your priority goal is weight loss. Maybe you’ve noticed that you’ve started to add some extra kilograms in places you’d rather you didn’t.

Or maybe you’ve noticed that putting on extra weight has made you feel more sluggish in your everyday life. The solution here is to find ways to burn these excess calories in order to lose weight. (more…)

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Discover the Exercise Benefits of a Home Gym Machine

More people than ever before have torn up their expensive membership gym contracts as they have discovered the benefits of a home gym machine. They have decided to take their personal fitness and wellness into their own hands.

One way to do this is by using an all in one workout machine, which is basically a self-contained home gym capable of working out every part of your body – your arms, your legs, your chest, your back and your core. (more…)

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Bowflex Xtreme All in One Workout Machine for Body and Fitness Work

Bowflex Xtreme
Bowflex Xtreme All-in-One Workout Machine

If you’re looking to build muscle, tone your body and get a great all-over body workout, then it’s hard to top the ease, convenience, and flexibility of the Bowflex Xtreme all in one workout machine.

Bowflex Xtreme at a glance:

  • 70 different exercises
  • covers all the body in a 30-minute workout
  • 24 different exercises just for the arms
  • similar price to machines with less than half the exercises
  • workout area required is only 8 feet x 6 ½ feet
  • 210lb of resistance from Power Rod Technology.


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How a Home Gym Can Change Your Life and Your Health

Your own home gym can change your life in very significant ways. Getting fit, not fat, as you age, is important for many reasons.  The creation of a gym at your home can make it so much easier to achieve a healthy way of life.

If you’re like most people, you probably resolved in January that this is the year that you finally get into shape. And, then, by the middle of the year those plans have disappeared into a fog of personal, work and family commitments.

And so the goal of losing weight or a few inches off the waistline gets pushed down the road, to the next year. (more…)

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Top Three Healthy Eating Tips for Seniors to Stay Fit, not Fat

healthy eating tips for seniorsKnowing healthy eating tips for seniors becomes important as you get older because your body’s metabolism slows down, reducing the number of calories that you need. If you continue to eat the way you did when you were younger, your body simply can’t keep up and you will put on weight, which could lead to obesity and other chronic health issues.

With that in mind, here are 3 top healthy eating tips for seniors: (more…)

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Fitness Trackers: Are They Worth It?

Fitness TrackersFitness trackers represent one of the fastest growing segments of the wearable technology market. Driven by this consumer demand, leading brands such as Fitbit, and Garmin continue to develop new fitness trackers with a wide range of functionality.

New trackers have the ability to measure such things as heart rate, respiration rate and skin temperature. (more…)

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