Thinking about getting a home gym to get into the best shape of your life? We have put together the 5 Best Bowflex Home Gyms to help you make the best choice for you. Bowflex has a full line of all-in-one home gyms that are perfect for toning, conditioning and building strength.
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If you’re looking for an affordable, high-quality home gym, one of the best options on the market today is the Bowflex PR1000. It combines over 30 strength exercises for every part of your body (abs, arms, chest, back, shoulders, lower body) with a built-in rowing exercise. This makes it possible to squeeze in some cardio with every…
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This article was updated in April 2019 If you’re starting out with a new fitness program, are you doing weight training for weight loss, for fitness, or for your general health. Of course, there is some overlap here, but the choice of your goal will definitely influence the type of workout program that you start.…
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More people than ever before have torn up their expensive membership gym contracts as they have discovered the benefits of a home gym machine. They have decided to take their personal fitness and wellness into their own hands. One way to do this is by using an all in one workout machine, which is basically…
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Weight lifting for brain health in your home gym just sounds like another advertising slogan. The amazing reality is that recent research has shown a very positive link between regular weight training and improvements in memory.
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If you’re looking to build muscle, tone your body and get a great all-over body workout, then it’s hard to top the ease, convenience, and flexibility of the Bowflex Xtreme all in one workout machine. Bowflex Xtreme at a glance: 70 different exercises covers all the body in a 30-minute workout 24 different exercises just…
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Your own home gym can change your life in very significant ways. Getting fit, not fat, as you age, is important for many reasons. The creation of a gym at your home can make it so much easier to achieve a healthy way of life. If you’re like most people, you probably resolved in January that this…
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Knowing healthy eating tips for seniors becomes important as you get older because your body’s metabolism slows down, reducing the number of calories that you need. If you continue to eat the way you did when you were younger, your body simply can’t keep up and you will put on weight, which could lead to obesity and other…
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We have researched the 3 Top Exercises for Prevention and Treatment of Osteoporosis as a special service to our senior readers. The reality is that after age 30, our bones begin to lose density, making them more brittle and susceptible to fracture with each passing year.
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Fitness trackers represent one of the fastest growing segments of the wearable technology market. Driven by this consumer demand, leading brands such as Fitbit, and Garmin continue to develop new fitness trackers with a wide range of functionality. New trackers have the ability to measure such things as heart rate, respiration rate and skin temperature.
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