How a Home Gym Can Change Your Life and Your Health Your own home gym can change your life in very significant ways. Getting fit,…
Top Three Healthy Eating Tips for Seniors to Stay Fit, not Fat
Top Three Healthy Eating Tips for Seniors Knowing healthy eating tips for seniors becomes important as you get older because your body’s metabolism slows down, reducing the number…
3 Top Exercises for Prevention and Treatment of Osteoporosis
3 Top Exercises for Prevention and Treatment of Osteoporosis We have researched the 3 Top Exercises for Prevention and Treatment of Osteoporosis as a special…
Fitness Trackers: Are They Worth It?
Fitness trackers represent one of the fastest growing segments of the wearable technology market. Driven by this consumer demand, leading brands such as Fitbit, and Garmin…
Fit not Fat – the Boomer Challenge!
For the Boomer generation, there’s now an important new rallying cry: fit not fat! The Baby Boomers will live longer than any generation in history,…
Boomer Home Gyms: A Health Trend with Benefits.
For many people over the age of 50, boomer home gyms have become the option of choice for leading a healthy lifestyle. Setting up a…
Boomer Fitness Trends: Getting Fitter Is In!
Are you ready to join one of the newest boomer fitness trends? The latest statistics show that the number of Baby Boomers – older adults born…
5 Top Fitness Tips For Training At Home
These top fitness tips can help you achieve everything you want to achieve with your body – and more. Whether you are working out with…
6 Best Personal Aids for Fitness at Home
Your home gym will be the star centerpiece of your weekly fitness routine, but it will be helpful to supplement your routines with home workout aids for…
