How to maintain and improve fitness at home The Coronavirus pandemic is changing our lives on a daily basis. We are all having to learn…

Getting in Shape at Home There are many benefits to starting a new home fitness program beyond just losing weight or increasing your overall strength…

Gym Fails to Avoid Not much needs to be said about these gym fails. It is a reminder of why going to the gym is…

Top Three Healthy Eating Tips for Seniors Knowing healthy eating tips for seniors becomes important as you get older because your body’s metabolism slows down, reducing the number…

3 Top Exercises for Prevention and Treatment of Osteoporosis We have researched the 3 Top Exercises for Prevention and Treatment of Osteoporosis as a special…

Fitness trackers represent one of the fastest growing segments of the wearable technology market. Driven by this consumer demand, leading brands such as Fitbit, and Garmin…

For the Boomer generation, there’s now an important new rallying cry: fit not fat! The Baby Boomers will live longer than any generation in history,…

This article was updated in January 2019 The aging of the Baby Boomer generation is leading to an increased focus on whether it’s possible to…

Ever since the first Fitbit debuted back in 2008, the idea of using wearable devices to track health and everyday exercise performance has gained momentum.…