Getting in Shape at Home There are many benefits to starting a new home fitness program beyond just losing weight or increasing your overall strength and endurance. When you understand how to get in shape at home, and you have committed to a regular schedule of home workouts, you’ll often find that other elements of…

Gym Fails to Avoid Not much needs to be said about these gym fails. It is a reminder of why going to the gym is not always a positive experience. A home gym with one of the best multi workout machines can keep you safe from serious gym fails from trying too hard to impress others. No-one…

Top Three Healthy Eating Tips for Seniors Knowing healthy eating tips for seniors becomes important as you get older because your body’s metabolism slows down, reducing the number of calories that you need. If you continue to eat the way you did when you were younger, your body simply can’t keep up and you will put on weight,…

3 Top Exercises for Prevention and Treatment of Osteoporosis We have researched the 3 Top Exercises for Prevention and Treatment of Osteoporosis as a special service to our senior readers. The reality is that after age 30, our bones begin to lose density, making them more brittle and susceptible to fracture with each passing year.

Fitness trackers represent one of the fastest growing segments of the wearable technology market. Driven by this consumer demand, leading brands such as Fitbit, and Garmin continue to develop new fitness trackers with a wide range of functionality. New trackers have the ability to measure such things as heart rate, respiration rate and skin temperature.

For the Boomer generation, there’s now an important new rallying cry: fit not fat! The Baby Boomers will live longer than any generation in history, but they are also facing unprecedented health issues that have resulted from lifestyle choices made in their 30’s and 40’s.

This article was updated in January 2019 The aging of the Baby Boomer generation is leading to an increased focus on whether it’s possible to slow down aging. Each day, more than 10,000 Baby Boomers hit the age of 65, and there is a concern by health authorities that increasing health issues of the boomers mean…

Ever since the first Fitbit debuted back in 2008, the idea of using wearable devices to track health and everyday exercise performance has gained momentum. Fitness trackers with watch is the latest development and these devices have now been adopted by just about everyone as a health and wellness tool, especially as fitness trackers with…