12 Ways A Home Gym Machine Will Change Your Life

This article was updated in January 2019

Having your own compact home gym machine may seem like something fitness fanatics might invest in and swear by. But there is much more to having your own comprehensive workout equipment than just fitness.

At some point in your life, you’ve probably decided to get into better shape. For some, it’s about losing a few kilograms and feeling more energetic. For others, it’s a desire to improve overall wellness and physical capacity. And for still others, it becomes a way to become a new person entirely – a more confident and optimistic person with new goals in life. (more…)

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The 5 Best All-In-One Gym Machines 2017

Every year, the top fitness brands come out with new models of home gyms. With that in mind, here’s our look at some of the best all-in-one gym machines 2017.

Best All-In-One Gym MachinesJust as in 2016, these leading brands – Bowflex, Marcy, Weider – have this year’s top options for all-in-one home workout machines. The key, though, is being able to figure out not just the best brand of workout machine, but also the make and model of the best all-in-one gym machine able to give you a complete workout based on your goals and overall fitness level. (more…)

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2017 Home Gym Review: Marcy 150 lb. Stack Home Gym

If you’re looking for a gym-quality workout at home, the Marcy 150 lb. Stack Home Gym is a great mid-range option. It gives you a total body workout and it is easy to use. It is designed to help you burn calories and develop lean muscle mass.

To go straight to the best Amazon prices and discounts on the Marcy 150 lb. Stack Home Gym click the link now. Read on for more information. (more…)

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Weight Training For Weight Loss, Fitness and Health

This article was updated in April 2019

If you’re starting out with a new fitness program, are you doing weight training for weight loss, for fitness, or for your general health.

Of course, there is some overlap here, but the choice of your goal will definitely influence the type of workout program that you start.

For example, assume that your priority goal is weight loss. Maybe you’ve noticed that you’ve started to add some extra kilograms in places you’d rather you didn’t.

Or maybe you’ve noticed that putting on extra weight has made you feel more sluggish in your everyday life. The solution here is to find ways to burn these excess calories in order to lose weight. (more…)

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Bowflex Xtreme All in One Workout Machine for Body and Fitness Work

Bowflex Xtreme
Bowflex Xtreme All-in-One Workout Machine

If you’re looking to build muscle, tone your body and get a great all-over body workout, then it’s hard to top the ease, convenience, and flexibility of the Bowflex Xtreme all in one workout machine.

Bowflex Xtreme at a glance:

  • 70 different exercises
  • covers all the body in a 30-minute workout
  • 24 different exercises just for the arms
  • similar price to machines with less than half the exercises
  • workout area required is only 8 feet x 6 ½ feet
  • 210lb of resistance from Power Rod Technology.

(more…)

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Best Home Gym Review: Our Top 5

This is a home gym review with a difference.

For your convenience, we have looked at a wide variety of top reviewers and drawn together the best recommendations.

We have set out the our advice in a way that we believe will help you to set up your own home gym.

When deciding to purchase workout equipment for a  home gym, there are  number of important factors to keep in mind. Two of the most important are your budget and your fitness goals. (more…)

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What You Need To Know About the Best All In One Gym

While there’s a home gym for every fitness and budget level, the choice of what makes the best all in one gym equipment for your home depends on your preferences for functionality and design, as well as the diversity of your overall fitness program.

The right compact home gym blends a mix of versatility, durability and compact size to help you get fit at home when you want, where you want. (more…)

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