Best Home Gym Equipment – 2018

We’ve updated our list of the Best Home Gym Equipment 2018 with an all-new look at some of the best all-in-one home gyms that offer the perfect combination of functionality, compactness and versatility. The home gyms below offer the best value for their respective price category, and all come backed with enthusiastic reviews on Amazon. (more…)

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Sick of Hearing About CrossFit? Here are Some DIY Home Gym Ideas.

Home Gym Ideas to Mesh CrossFit and HIIT.

This article was updated January 2019

Owning an all-in-one home gym can be a tremendously empowering experience, giving you the opportunity to customize a workout specifically for your own health and wellness needs. A typical home gym – such as one from Bowflex or Marcy – includes multiple exercises for every part of your body, and can be used for a wide variety of exercise routines. In this article you will discover home gym ideas to incorporate the very latest research in fitness and health training.

The Advantages of a Compact Home Gym

The flexibility and customization potential of a home gym can help you try out and experiment with new approaches to strength-building and conditioning. Two of the most popular approaches to fitness in recent years have been HIIT (High-Intensity Interval Training) and CrossFit. Each of these approaches can be used to achieve some pretty impressive results. (more…)

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Bowflex PR3000 – Best 2017 Review

bowflex pr3000The Bowflex PR3000 is a mid-range home gym machine from the Bowflex system that uses the company’s patented Power Rod technology. It is for people who want a complete all-over workout at home.

The machine comes with 50 different exercises. This compares to 20-30 on many competitor machines. The best workouts for the Bowflex PR3000 enable users to combine toning and strengthening. It is really a very versatile machine for a total body strength workout. (more…)

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Discover the Exercise Benefits of a Home Gym Machine

More people than ever before have torn up their expensive membership gym contracts as they have discovered the benefits of a home gym machine. They have decided to take their personal fitness and wellness into their own hands.

One way to do this is by using an all in one workout machine, which is basically a self-contained home gym capable of working out every part of your body – your arms, your legs, your chest, your back and your core. (more…)

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How a Home Gym Can Change Your Life and Your Health

Your own home gym can change your life in very significant ways. Getting fit, not fat, as you age, is important for many reasons.  The creation of a gym at your home can make it so much easier to achieve a healthy way of life.

If you’re like most people, you probably resolved in January that this is the year that you finally get into shape. And, then, by the middle of the year those plans have disappeared into a fog of personal, work and family commitments.

And so the goal of losing weight or a few inches off the waistline gets pushed down the road, to the next year. (more…)

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Best Home Gym for Boomer Health and Fitness


best home gym
Maintaining fitness is essential for health of the baby boomers.

Setting up the best home gym is becoming an important lifestyle choice for members of the Baby Boomer generation.

Maintaining fitness helps them overcome growing health issues such as obesity and chronic disease and a home gym is an option which would also encourage improvement of strength, endurance and flexibility. For many Boomers, the best way to reach their fitness and wellness goals will be the installation of a compact, all-in-one home gym. (more…)

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Boomer Fitness Trends: Getting Fitter Is In!


boomer fitness trendsAre you ready to join one of the newest boomer fitness trends? The latest statistics show that the number of Baby Boomers – older adults born between 1946 and 1964 during the post-World War II baby boom – taking up fitness training is on the upswing.

Editors Note: 2017 Update. Recent Research has proven a direct link between weight training and improved memory and delayed onset of symptoms of Alzheimers and Dementia. Click here to see our full report. (more…)

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