We’ve updated our list of the Best Home Gym Equipment 2018 with an all-new look at some of the best all-in-one home gyms that offer the perfect combination of functionality, compactness and versatility. The home gyms below offer the best value for their respective price category, and all come backed with enthusiastic reviews on Amazon.
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More people than ever before have torn up their expensive membership gym contracts as they have discovered the benefits of a home gym machine. They have decided to take their personal fitness and wellness into their own hands. One way to do this is by using an all in one workout machine, which is basically…
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Weight lifting for brain health in your home gym just sounds like another advertising slogan. The amazing reality is that recent research has shown a very positive link between regular weight training and improvements in memory.
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Your own home gym can change your life in very significant ways. Getting fit, not fat, as you age, is important for many reasons. The creation of a gym at your home can make it so much easier to achieve a healthy way of life. If you’re like most people, you probably resolved in January that this…
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For many people over the age of 50, boomer home gyms have become the option of choice for leading a healthy lifestyle. Setting up a home gym has helped them to create the types of customized fitness routines that lead to healthier, longer lives.
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Are you ready to join one of the newest boomer fitness trends? The latest statistics show that the number of Baby Boomers – older adults born between 1946 and 1964 during the post-World War II baby boom – taking up fitness training is on the upswing. Editors Note: 2017 Update. Recent Research has proven a direct…
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These top fitness tips can help you achieve everything you want to achieve with your body – and more. Whether you are working out with your home gym for the first time or looking to take your fitness routine to a whole new level, it’s helpful to know the secrets and insider tips that personal…
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Your home gym will be the star centerpiece of your weekly fitness routine, but it will be helpful to supplement your routines with home workout aids for additional toning and fitness benefits. Here are 6 personal aids for fitness at home that can add an extra dimension to your home gym routine.
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After setting up a brand-new home gym, there inevitably comes the point where you need some motivational tips for getting fit at home. Maybe you just aren’t seeing the physical changes to your body that you were expecting, or maybe you are simply having a hard time cramming a full exercise routine into a busy…
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Almost as important as the type of home gym equipment you purchase is the type of home gym flooring that you put down. In fact this decision needs to come first because the wrong choice of flooring for your home gym could leave you with damaged floors in your house or apartment, as well as…
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