Compact Home Gym: How to Know If This Is Best For You? Deciding to set up a compact home gym and working out what is needed involves a range of quite important considerations if you are going to achieve the best home gym for your needs. You will need to be clear about what you are…

Home Gym Ideas to Mesh CrossFit and HIIT. [toc] This article was updated January 2019 Owning an all-in-one home gym can be a tremendously empowering experience, giving you the opportunity to customize a workout specifically for your own health and wellness needs. A typical home gym – such as one from Bowflex or Marcy –…

The Bowflex PR3000 is a mid-range home gym machine from the Bowflex system that uses the company’s patented Power Rod technology. It is for people who want a complete all-over workout at home. The machine comes with 50 different exercises. This compares to 20-30 on many competitor machines. The best workouts for the Bowflex PR3000 enable…

If you’re looking for an affordable, high-quality home gym, one of the best options on the market today is the Bowflex PR1000. It combines over 30 strength exercises for every part of your body (abs, arms, chest, back, shoulders, lower body) with a built-in rowing exercise. This makes it possible to squeeze in some cardio with every…

  Setting up the best home gym is becoming an important lifestyle choice for members of the Baby Boomer generation. Maintaining fitness helps them overcome growing health issues such as obesity and chronic disease and a home gym is an option which would also encourage improvement of strength, endurance and flexibility. For many Boomers, the best way to reach their…