Your own home gym can change your life in very significant ways. Getting fit, not fat, as you age, is important for many reasons. The creation of a gym at your home can make it so much easier to achieve a healthy way of life.
If you’re like most people, you probably resolved in January that this is the year that you finally get into shape. And, then, by the middle of the year those plans have disappeared into a fog of personal, work and family commitments.
And so the goal of losing weight or a few inches off the waistline gets pushed down the road, to the next year.
Now is the Time to Start
The reality, though, is that you don’t have time to waste when it comes to personal fitness. Getting into shape is not just about looking good. It’s about preparing your body for a long, healthy lifetime.
Fitness is important for quality of life and longevity, and the earlier you start, the better.
Putting off getting in shape in your 30s or 40s could mean that you start your 50s facing a number of chronic diseases triggered by obesity or being overweight. You might face chronic health problems related to heart disease or diabetes. Then getting into shape won’t be an option, it will be a necessity.
Getting Started, Staying Motivated.
The problem is that most people face a number of motivational problems when it comes to getting into shape. Change is hard, and getting over the inertia required to start a new fitness program only gets harder as you age. There are no quick solutions to getting into shape.
All the fad diets, all the super foods, all the two-minute workouts are just gimmicks. You need to work hard to get a great body. It will mean 30 minutes a day, several times a week at a minimum.
Is the Local Gym the Place For You?
Another common motivational problem is that the traditional gym just doesn’t work for most people. There are the pricey memberships, of course, and then there are all the psychological hurdles to get over as well. These hurdles only become more intense as you get older.
It’s difficult to spend time on the treadmill when the person next to you may be 20 or 30 years younger than you, with completely difficult fitness goals. It may be intimidating to train next to people who are running marathons or just focused on getting “huge.”
Let’s face it – the typical gym marketing is geared towards women who want to get into shape for swimsuit season or guys who want to get “ripped” or “shredded.” The advertising typically highlights young millennials in incredible shape.
The suggestion is that you can also get into such incredible shape. And as soon as you sign up, you’re hit with a constant barrage of offers to sign up for personal training sessions. That can be difficult to take if you’re elderly or not in the best physical shape.
A Home Gym Can Change Your Life
The alternative to the crowded, expensive membership gym is the home gym. The home gym can be anything you want it to be. Maybe it’s a corner of your living room where you can practice yoga, or maybe it’s just a stationary bike in the garage that you can ride at night when the kids are asleep.
The important point about a home gym is that you can start small and build into a more comprehensive program. The ease and availability of exercise equipment in your own home is how a home gym can change your life.
At first, you may not know exactly what type of equipment to buy, so you will probably start with the smaller pieces that can be used for a variety of different exercises. This might be such equipment such as free weights and dumbbells and kettlebells.
You might buy an inexpensive fitness tracker to see how well you’re doing, and you might invest in basic gym equipment. A yoga mat for stretching is also a good start, for example.
But that’s exactly why a home gym can change your life. It can enable you to start a new fitness regimen on your own terms, and at your own pace.
Combined with a regimen of low-intensity cardio, such as going for a brisk jog in the morning, you’re likely to see results sooner than you expect. You’ll notice that you have more energy and that your clothes fit better than they have in years.
Upgrading Your Home Gym for Maximum Benefit.
And then comes the big moment, when you realize that the only way to tone and sculpt every major muscle group of your body is to invest in an all-in-one home gym. At this point in time, you probably already have a dedicated space in your home where you already work out.
There’s no longer a question of space and you already have made exercise a habit. So there’s not a risk of buying equipment that you might never use.
The only question remaining is: What kind of all-in-one home gym is best for me?
There are a variety of different models on the marketplace today, all at a number of price points. Obviously, the more you pay, the more features a machine will have. But that doesn’t mean the most expensive machine is the right machine for you. Even the most affordable all-in-one home gyms enable you to perform 15-20 different exercises.
You need to start by considering your fitness and wellness goals. That’s especially true if you’re over the age of 50 and are more focused on overall wellness or just having enough strength and stability for everyday activities.
If you’re like most people, you can find an all-in-one home gym priced at less than $1,000 that can help you achieve your fitness goals.
A Home Gym for Efficiency and Effectiveness
The key selling point of an all-in-one home gym is that it’s a remarkably effective way to hit all the major muscle groups. You can target your biceps and triceps, your back, chest and shoulders, and your leg muscles, all on the same machine.
Moreover, you will have enough weight resistance on the typical machine to get all the toning you need.
Best of all, the typical all-in-one home gym is meant to have a small footprint, so that it doesn’t take up a lot of room. You don’t need a huge house or a multi-room apartment to be able to use one.
How The Home Gym Can Change Your Life
Once you have an all-in-one home gym, you’ll forget why you ever wanted to join a membership gym in the first place. You won’t have to worry about jumping in your car and racing to get to the gym before it closes.
You won’t have to worry about paying outrageous monthly fees. And you won’t have to worry about squeezing in a workout before work or before the kids come home from school. You literally have access to the gym 24/7.
And that may be the number one reason why having a home gym can change your life. You will stop thinking about “going to the gym” as a task that you need to cross off your to-do list each day.
Instead, fitness will become a lifestyle, something that you embrace. And you will see the immediate links between fitness and wellness. Hanging out at your gym won’t be a way to impress people. It will be a way to become healthier and stronger. It will be a way to take on the exciting challenge of living longer than you ever thought possible.
Having your own home gym can change your life in so many ways because you are in charge of the whole process. You select the equipment, design the space and choose the times of the day that you exercise. It’s your body and your health.
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