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Getting in Shape at Home
There are many benefits to starting a new home fitness program beyond just losing weight or increasing your overall strength and endurance. When you understand how to get in shape at home, and you have committed to a regular schedule of home workouts, you’ll often find that other elements of your lifestyle start to change as well. You’ll start to eat healthier, you’ll become more aware of activities that promote mindfulness and stress reduction, and you’ll start to sleep better. Thus, at the same time that you are losing weight and getting fit, you will be improving just about every other aspect of your life as well.
Starting your home fitness routine
Once you’ve gotten over the mental hurdle of actually getting started, it’s time to start thinking about what to include as part of your home fitness routine. You’ll want to include exercises that promote strength and endurance, as well as good heart health. And you’ll want a broad range of exercises that hit every part of your body. In other words, you don’t want to ignore your arms and shoulders as you go about building greater leg strength (and vice versa). A good home fitness routine is all about balance. Strength and cardio should complement each other.
As a starting point, think about the types of exercises that you can realistically complete on a regular basis given your current work and family schedule. For example, if you have young kids that you need to bundle off for school each day, then you’ll either need to squeeze in a very early morning workout, or wait until later in the day or early evening.
And you’ll also need to think about any new equipment that you might need to buy in order to complete your daily fitness routine and get in shape at home. If you plan to make yoga part of your home fitness routine, for example, you might need to invest in a good yoga mat and a stretchy pair of yoga tights. If you’re planning to boost your overall strength and conditioning, you might need to invest in a set of hand weights or even a home gym that can be folded up at the end of a session.
Of course, you’ll also have to think about where to work out each day – if you have a basement or extra bedroom, that is usually the best option. You could also work out in your living room (once you’ve re-arranged some of your furniture!). Getting in shape at home could be challenging, but we can recommend you the essential equipment that can be found at this link.
The overlap between weight loss and fitness
It’s important at the outset to understand the simple yet profound link between weight loss and fitness. The only way to lose weight is to burn more calories than you take in. Thus, there are two ways to solve this problem – reducing your calorie intake, or starting a mega-workout routine that burns a crazy amount of calories. If you’re like most people, you probably don’t want to starve yourself each day by drastically reducing how much you eat. And, at the same time, you probably aren’t training to become a champion athlete, so you aren’t going to be working out for 2-3 hours each day, right?
The easiest, most practical compromise solution is to hit both sides of the problem by simultaneously reducing your caloric intake at the same time that you are exercising on a regular, but moderate, basis. This is why so many people start to change their diets after they begin a home fitness program to get in shape. Not only do you become much more conscious of the foods that you are putting into your body, but also you realize which foods give you the “fuel” to complete your workouts. You’ll understand why the body has such a hard time breaking down certain types of food into energy, and why some foods can promote faster workout recovery.
Keep in mind that “diet” does not imply “going on a diet,” as most people assume. Instead, it’s better to think of “diet” in terms of “healthy eating habits.” Foods that promote heart health, for example, should be included as part of your diet. Of course, there is always room to include certain dieting activities, such as fasting or juicing, as a way to really kick your body’s metabolism into action or get rid of the body’s toxins.
Tips for good eating habits
That being said, what are some of the best eating habits to accompany a home fitness routine? You’ll want to include habits that promote weight loss and healthy metabolism, such as any of the following:
- Remaining hydrated throughout the day
- Swapping out unhealthy snacks for fruits or nuts
- Spacing out meals throughout the day
- Never skipping breakfast
- Making sure that you have a variety of food groups in each meal
By doing each of these activities, you’ll reduce hunger cravings, keep your body’s metabolism running efficiently, and maintain a constant energy level. In short, you will be setting the stage for a great fitness routine.
Losing weight and getting fit at the same time
Once you’ve changed your eating habits, you’ll start to see real changes in your body, including the loss of several kilograms or a general slimming of your waistline. Now comes the fun part – using your newfound energy and stamina to workout on a regular basis. If you have a home gym, of course, everything becomes easier because you won’t have to worry about trekking to the local health club for a workout (key during rainy or snowy periods!). And you’ll be able to work out when you want, on a 24/7 basis. So you won’t be subject to the whims of a health club closing down at a certain time each night.
How a home gym fits into your fitness routine
There are various ways that you can fit a home gym into your overall workout routine. At a minimum, you should strive for a 15-to-30 minute workout at least three times a week. This is actually a lot easier than you might think. On one day of the week, for example, you might dedicate primarily to cardio, such as by running on a treadmill or starting a High-Intensity Interval Training (HIIT) program that will really have you sweating and burning the calories. On another day of the week, you might dedicate your routine to your lower body, such as by doing squats and hitting the leg machine. And, finally, on the third day of the week, you might focus on hitting your upper body and developing strength and muscle mass.
One important point to keep in mind here is that simple, regular, short-duration workouts are much better for losing weight and getting in shape at home than one big workout a week. So really aim to squeeze in a 15-to-30 minute workout at least three times a week, if not more.
Tips for maintaining fitness
Once you’ve started your home fitness routine, there are some general tips for maintaining your fitness:
- Go for a walk each day if you don’t have time for a full workout
- Exercise with a friend or loved one to keep you motivated
- Mix up your fitness routine (i.e. not the same old slog each day)
- Get outside for a change of scenery and as a mood booster
- Combine strength training and cardio as part of the same workout
You can see why a home gym can help you maintain your fitness routine. Many of the best machines include as many as 50 to 75 different exercises, for hitting every possible part of your body (arm, back, shoulders, legs). This not only keeps you looking great and in shape, but also prevents you from getting bored with your workout routine. With minimal exercise of just 15 minutes a day, you can get maximum benefits.
The value of home fitness training
Putting it all together, you can see the true value of home fitness training. Setting up a home workout program is affordable, convenient and very flexible. Moreover, it enables you to set the fitness or wellness goals that make sense for your lifestyle. By embracing healthy eating habits at the same time as you are embracing healthy fitness habits, you can lose weight and discover how to get in shape at home at the same time!
Graham Forbes setup Getfitnessathome.com to provide and share information on ways to improve fitness training. We are committed to supporting your fitness program for the sake of your health and the benefit of your friends family and the wider community